The immense value of the ancient practice of yoga lies in its truly magical techniques for cleansing, transformation, and rejuvenation of both body and consciousness.
One such technique is the practice of lung purification, writes Syroidinnya.
It is performed as follows. First, make a complete exhalation, then spread your arms wide and open up the chest, thereby creating negative pressure in the lungs, which promotes their cleansing. Next, on the inhalation, lower your arms. Repeat this 12 times.
Natural methods: a simple way to eliminate accumulated toxins from the body.
Next, we stimulate the lungs with rejuvenating yogic breathing. Inhale into the abdomen, fully expand the abdominal muscles, then sharply contract the belly. This will cause the diaphragm to compress the lymphatic heart, squeezing out lymph. Repeat 12 times.
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This exercise concludes the second part of the cleansing complex. If one learns to make rejuvenating breathing reflexive, a person will be able to maintain their body in a continuously youthful state.
