Massage can activate the body, relieve tension, and eliminate pain. It all depends on the specific areas of the body being stimulated. There are also self-massage techniques for the hands or finger exercises that can quickly reduce stress, restore energy, and boost brain function.
Stress relief
Gently press the tip of your left thumb into the center of your right palm and rotate in a circular motion for one minute. Repeat the same with the other hand. This helps to release tension in the neck area, shift focus, and reduce stress.
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Energy boost
Energetically tap the fingertips of both hands against each other. Then, using the tip of your right thumb and index finger, squeeze your left thumb and slide from the base to the tip. Repeat the same with your right thumb.
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Brain activation
Lightly pinch the thumb of your left hand between the index and middle fingers of your right hand and perform a spiral motion from the tip to the base. Repeat the same with the thumb of your right hand. This massage improves blood flow to the brain.
