If you frequently catch colds and suffer from any kind of infection, this is the first sign that your body needs help—but certainly not the only one. Also, believe that your immune system has weakened if: there is a coating on your tongue; you have low blood pressure, often feel sleepy and sluggish; you tire quickly; you often feel nervous, irritable, and prone to anger; you develop fungal infections;
Still, lowered immunity primarily depends on three factors: lack of physical activity, poor nutrition, and stress. To restore and strengthen the immune system, it is necessary—after consulting with a doctor—to apply not just one measure, but all of them together. As they say, every method helps.
First of all, adjust your diet, enrich it with vitamins and minerals, and to boost your body’s defenses, your menu should definitely include: carrots, broccoli, pumpkin, zucchini and pattypan squash, citrus fruits and kiwi; turkey and salmon; parsley, dill, and celery; natural fresh juices, fruits, and vegetables.
And, of course, vitamin complexes with vitamin C, or at least plain ascorbic acid. Immunity drops due to deficiency in the diet of vitamins C, B, E, as well as iron and zinc.
For strengthening the body and boosting immunity, there is an excellent product—honey. No winter passes without it. It has unique properties, which is why it is used both for prevention and for fighting colds and many other illnesses.
The immune system often suffers due to stress, which leads to the production of cortisol in the body, disrupting our hormonal balance. The technique of three questions can help rescue you from prolonged stress. Psychologists recommend waiting 2–3 minutes for emotions to settle before beginning to resolve difficulties. Then, after answering three questions, start analyzing the situation.
There should be at least a 20-minute daily warm-up. And if you don’t like doing exercises, you can simply dance, walk the dog, or play with the children. After that, take a contrast shower—a reliable way to invigorate yourself and your immune system. And don’t forget to stimulate blood circulation by rubbing your body with a damp loofah.
Our unique experts—psychics, astrologers, and healers—know many more ways to preserve your health. Turn to them with trust.
