Today we will show you a YouTube video “How to meditate correctly?”
Meditation is the main practice on the path to enlightenment. Without a stable mind, we are like “a candle in the wind” easily susceptible to negative influences and unable to make progress on the spiritual path. With the practice of meditation, we become happy, balanced, and focused, experiencing a sense of inner peace. However, meditation is also a way of understanding the true nature of phenomena, the true nature of the mind. The practice of meditation in this video is revealed by followers of Buddhism, including the 14th Dalai Lama. For practice, you don’t need to become a hermit or go to the mountains. You can meditate while living in society, the main thing is the desire.
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Practice and be happy.
