Getting in shape is relevant in any season, and every self-respecting woman wants to turn heads on the beach.
There are countless ways and tips on how to get rid of belly fat and, with a straight posture, hit the beach and make all the men around stare at you in your bikini.
I suggest an effective method from a professional astrologer.
Aries Aries, you cannot stand slowness and hated boredom, so you should choose physical activities that bring energy and joy at the same time. Hop on a bicycle and ride to a fun company! The option of replacing the “iron horse” with a stationary bike is not for you—such a substitute will quickly bore you, as the view in front of you doesn’t change, and workouts turn into hated routine. A perfectly acceptable option for you is Latin American dances or capoeira. Two in one—and great impressions and a slender figure! Plus, you can brag to your girlfriends that you maintain your figure with workouts that many Hollywood stars do.
Taurus, don’t look for salvation in morning exercises. Only real strength training! But without fanaticism—there’s no need to “lift iron” in the gym from opening to closing or at home by throwing dumbbells and kettlebells to the ceiling. There are plenty of interesting options—just look around! Choose from swimming, horseback riding, or if you prefer something more feminine—women’s football, rowing, acrobatic rock ‘n’ roll, or paintball. Are you embarrassed by others’ glances? A home treadmill and a mirror in front of it are your solution. This way, you’ll regain your former slenderness and overcome shyness (you’ll ignore the feeling that everyone is watching you). Before you know it, you’ll start exercising outdoors instead of indoors.
Gemini Gemini, the stars indicate that you’d better exercise outdoors. In summer, you have plenty of options—town ball, table tennis, beach volleyball, croquet, or badminton. As a result, you’ll get: support for your competitive spirit (since your constant dream is to be the best), positive emotions from full control over your body, and a rescue for your waist from extra centimeters. You can also lose weight during water procedures, but not lazily floating in the water—rather, strive for a slender figure by racing in swimming. And once you set a personal record, you’ll get another reason to be proud of your abilities. If you have Taurus friends, you can do acrobatic rock ‘n’ roll with them. Without them, you can try step aerobics, where you’ll have a great chance to show off your artistry.
Cancer Cancer, your first helper is your native element—water. By the way, you can leave the pursuit of records to Geminis because swimming will bring incredible benefits to both your body and soul. If you’re not overly cautious, you can try water skiing—soon, along with the adrenaline rush, extra pounds will disappear. Aqua aerobics is also a great option. If you’re not ready to show yourself at the beach in summer, try it indoors. If your appearance isn’t that bad, take advantage of the opportunities on the “big water.” Don’t like swimming? Then dance the waltz!
Leo Leo, you don’t like physical activities… but you want to catch admiring glances at the beach? Then ditch the laziness, put on boxing gloves, and head straight (or at a brisk pace) to the gym. Not to a place where you have to “lift iron,” but where you can punch a boxing bag with gusto. Along with kilos, you’ll release negative energy. Alternatively, you can simply sign up for dancing. Latin rhythms are perfect for you—samba, tango, salsa, rumba. You won’t even need to force yourself to go because dancing embodies your essence. A pleasant bonus: you can refresh your wardrobe along with it. Then, you can head to a Brazilian carnival or the beach.
Virgo Virgo, your constant pursuit of perfection also applies to preparing for the beach season—while others are satisfied with dense food and clothes that hide minor (or major) flaws, you’re already getting ready. There’s no point in giving you advice—it would only be funny. But if you want to choose a type of physical activity that aligns with your zodiac sign, go for Pilates and a stationary bike. Also, don’t forget about workplace gymnastics: while sitting at the computer, stretch, arch your back, and work on your abs (tighten and relax your abdominal muscles). Your body will thank you for this warm-up, and you’ll say goodbye to extra pounds.
Libra Libra, unfortunately, you’re often only airy and light in your fantasies, but in reality… you’re a big fan of delicious meals. So, forget about light warm-ups. Your figure needs serious workouts. It’s best to exercise outdoors. Choose a proven Chinese exercise system and self-regulation like Qigong. This way, you’ll shape your body and find inner peace and harmony, which you’ve consciously (or subconsciously) sought all your life. Visiting a gym won’t hurt you either, as long as the instructor creates an individual program with a variety of exercises for you.
Scorpio You, Scorpios, usually have a great figure, but if a couple of extra folds are bothering you, simply change positions during intimate pleasures. Choose ones that provide the necessary load on problem areas—combine pleasure with benefits. If you don’t have a worthy partner to explore Kama Sutra with, head to a fitness club. But don’t go alone—bring a girlfriend with a similar figure and weight category. Make a bet on who will lose weight faster. Since you’re not a fan of competition, the thrill of the challenge should motivate you. So, both your friend and extra kilos will surrender quickly.
Sagittarius You are a born Amazon. It would be a shame not to take advantage of this gift. It’s time for you to take up horseback riding. The instructor working with you should take their duties seriously and demand acrobatic feats from their students: lying on your back while sitting on a horse and admiring the sky. Such an exercise, combined with classic equestrian sports, is your recipe for quickly shaping your body. No access to a stable? No problem—try pole dancing under erotic music, along with admiring glances from the men around you—this suits your sensual nature. Roller skating is another great physical activity for you.
Capricorn If you’re not afraid of heights, the best option for you is mountaineering. You don’t have to climb mountains—indoor climbing walls will work just fine, helping you burn off extra kilos. If even a stool seems like Mount Everest to you, then try Nordic walking with “ski” poles, which burns 46% more calories than regular brisk walking. Thanks to your perseverance, you’ll see the first joyful results within a week of training. Do you crave romance? There are a couple of options: create your own unique workout system based on your favorite music rhythms or sign up for classical or folk dances.
Aquarius Since you’re so original, Aquarius, don’t expect results from traditional sports or classic fitness. Only by doing something extraordinary will you lose weight quickly and with pleasure. You can, like Capricorns, invent your own new set of exercises or even create a new type of sports equipment. If you don’t have time for inventions, choose belly dance, Zumba, outdoor mobile games (basketball, beach volleyball, tennis, badminton), or trampoline jumping. Morning jogging and breathing exercises according to Natalia Strelnikova’s method will also help you shed extra weight.
Pisces Pisces, as a natural “ichthyander,” water will be your best ally in the fight against extra pounds. You can get immense pleasure and rapid weight loss by swimming, surfing, windsurfing, or diving from a tower. If you love speed, a jet ski awaits you, and every muscle in your body will be toned.
Is getting to the water a problem for you? Then dance—flamenco, classical ballet, or “gypsy dance with a flourish”… Invite your family and friends to join this exciting process—their support will prevent you from quitting your workouts.
