Getting in shape is relevant in any season, and every self-respecting woman wants only admiring glances to be cast at her body. There are countless ways and tips on how to get rid of a belly and, straightening your back, step onto the beach to make all admiring men stack up in awe of your bikini figure. I suggest an effective method from a professional astrologer. Aries
Aries, you cannot stand slowness and hated boredom, so you should choose physical activities that bring both energy and pleasure at the same time. Hop on a bicycle and ride off to a fun company! Replacing the “iron horse” with a stationary bike is not an option for you—such a substitute will quickly bore you, since the view in front of you never changes and workouts turn into the routine you hate. A perfectly acceptable option for you is Latin American dances or capoeira. Two in one—and impressive results and a slender figure! Moreover, you can boast at girls’ gatherings that you maintain your figure with the same types of workouts many Hollywood stars do.
Gemini
Gemini, the stars indicate that you should better subject your body to physical exertion outdoors. In summer, you have plenty of options—town ball, table tennis, beach volleyball, croquet, badminton. As a result, you get: support for your competitive spirit (since your constant dream is to be the best), positive emotions from full control over your body, and a rescue of your waist from extra centimeters. You can also lose weight during water procedures, but not lazily splashing in the water—again, strive for a slender figure in races. And once you set a personal record, you will get another reason to be proud of your abilities. If you have Taurus friends, you can do acrobatic rock-n-roll with them. And without them, you can try step aerobics, which gives you a great chance to show off your artistry.
Cancer
Cancers, your first helper is your native element—water. By the way, you can leave the desire for records to Geminis, because ordinary swimming will bring incredible benefits to both your body and soul. If you are not among the overly cautious people, you can try water skiing. Soon, along with a surge of adrenaline, extra pounds will disappear. Aqua aerobics is also a good fit for you. If you are not ready to show yourself at the beach in summer, try it. If your appearance is not so bad, better take advantage of opportunities on the “big water.” Don’t like swimming? Then dance the waltz!
Leo
Leos, you don’t like physical activities… but you want to catch admiring glances at the beach? Then lock up laziness, put on boxing gloves, and rush (at a brisk pace) to the gym. Not to the one where you have to “lift iron,” but to the one where you can punch a boxing bag with pleasure. Along with kilograms, you will also release negative energy. Although you can simply sign up for dancing. Latin rhythms are 100% suitable for you—samba, tango, salsa, rumba. You won’t have to force yourself to go to dance classes, since they embody your essence. A pleasant bonus: you can also refresh your wardrobe along with this. And then choose between a Brazilian carnival or the beach.
Virgo
Virgos, your constant striving for perfection also applies to preparing for the beach season—while others are satisfied with hearty food and concealing clothing, you are already getting ready. If you want to choose a type of physical activity that your zodiac sign points to, please—pilates and a stationary bike. Also, don’t forget about workplace gymnastics: while sitting at the computer, stretch, arch your back, and work on your abs (tense and relax your abdominal muscles). Your body will thank you for such a warm-up, and you will say goodbye to extra pounds.
Libra
Libras, unfortunately, you are often only airy and weightless in your fantasies, but in reality… you are a big fan of delicious meals. So forget about light warm-ups. Your figure needs serious workouts. It is best to exercise in your native element—outdoors. Choose the time-tested Chinese exercise system and self-regulation—qigong. Then you will not only shape your body but also find inner peace and harmony, which you have consciously (or subconsciously) sought all your life. Visiting the gym will not harm you either, as long as the instructor creates an individual program for you consisting of a variety of workouts.
Scorpio
Scorpios, you usually have a great figure, but if a couple of extra folds are bothering you, simply change positions during lovemaking. Choose those that provide the necessary load on the problem area, generally combine the pleasant with the useful. If you don’t have a worthy partner to explore the Kama Sutra with, head to the fitness club. But don’t go there alone—bring a girlfriend with a similar figure and weight category. Make a bet on who will lose weight faster. Since you are not a fan of competition, the moment of rivalry should spur you on. So, both your friend and extra kilos will surrender very quickly.
Sagittarius, you are a born amazon. It would be a sin not to take advantage of such a gift. It’s time for you to take up horseback riding. The instructor working with you should take their duties seriously and demand the following acrobatics from their students: while sitting on a horse, lie on your back and admire the views of the sky. Such an exercise, along with classic equestrian sports, is your recipe for quickly bringing your body into shape. Is the stable out of reach? No problem—try pole dancing under erotic music, and actively and demonstratively spin around the pole to the admiring glances of the men present—this suits your sensual nature. Roller skating is another type of physical activity you need.
Capricorn
Capricorns, if you are not afraid of heights, the best option for you is mountaineering. And you don’t necessarily have to climb mountains—you can successfully “conquer” climbing walls, during which extra kilos will also melt away. And if a stool is as high as Everest for you, then “surrender” to Nordic walking with “ski” poles, which burns 46% more calories than regular brisk walking. Thanks to your focus, the first joyful results will appear within a week of training. Do you crave romance? There are a couple of options: develop your own unique exercise system based on the rhythms of your favorite music or sign up for classical and folk dances.Aquarius Since you are so original, Aquarians, you shouldn’t expect results from traditional sports or classic fitness. Only by practicing something unconventional can you lose weight quickly and with pleasure. You can, like Capricorns, invent your own new set of exercises or even devise a new type of sports equipment. If you lack time for inventions, choose belly dancing, Zumba, and outdoor active games (basketball, beach volleyball, tennis, badminton) or trampoline jumping. Morning jogging and breathing exercises using Natalia Strelnikova’s method will also help you shed excess weight.
Pisces Pisces, as natural “ichthyans,” water will be your best ally in the fight against extra kilos. You can achieve immense satisfaction and rapid weight loss by swimming, surfing, windsurfing, or diving from a tower. If you love speed, a jet ski awaits you, and every muscle in your body will stay toned. Having trouble getting to the water? Then dance—flamenco, classical ballet, or “gypsy dance with a flourish.” Invite your loved ones and friends to join this exciting process—their support will prevent you from abandoning your workouts.
